Have you not been able to understand how you are feeling or behaving? Perhaps you live your life wearing masks by putting on a front based on others’ expectations, or just have a constant comfortability in your own skin. Do you find yourself living what might be called a 'double life' and feel that you are not able to keep going the way you are?
What might life be like to regain control and live by design rather than by default? What might your future look like?
As a specialist counsellor and psychotherapist, I believe I can help. I specialise in working therapeutically with Mental Health, Addictions, self-defeating behaviours, complications of wealth and status and therapeutic stabilisation of trauma. My experience includes working in a number of specialist mental health treatment services. I now work offering discreet private 1:1 therapy to clients that might feel a therapist does not understand their situation.
To support recovery and the wider family in the context of addiction, I also offer psychoeducation and therapeutic support to families.
Taking a first step to seek therapy can feel daunting for a multitude of reasons but, in practise the first step is a courageous one. Therapy tends to consist of curiosity, connection, exploration, self-acceptance, reframing experience, humour and even adventure!
Feel free to contact me to arrange an informal conversation via Zoom or telephone to discuss how we might work together.